3 days out!

Hello out there!!!

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Photo taken today at my current Practicum school

 

I have not been blogging for ages. Long story short- I’ve been super busy and have had other priorities. I’m currently in a very intensive Teacher Education program which has been very challenging, very fun and mentally quite rewarding! I’m really enjoying being back in student mode again- however the past 13 weeks I’ve actually been doing two separate Teaching Practicums, so am not really feeling like a student as much right now. Throughout all this I’ve been keeping up with my training very religiously. My life is pretty much school, training and food of course :D. The last blog post I made was around the time I started my very first prolonged “bulking” session, so to give a quick speed through of this: Continue reading

What is a healthy diet?

This is such a challenging subject it seems. And yet it isn’t. But what makes a healthy diet is still such an area of confusion to so many people. And even when you follow your version of a healthy diet- is it really that?

I thought I would share my thoughts on diet. As a person who has been very food focused for many years, I’ve definitely read a great deal, experimented a lot, and am still finding myself frustrated and confused.

However, right now, and since I hired my coach, I feel better than I have all year. Do I look better? Well I still don’t feel as lean as I like to, but my show is still 6 weeks away and slowly but surely I am getting there. Before I go into what I’m doing now, I’ll share some of the things I’ve tried. And keep in mind, that although these things have worked for weight loss, they haven’t been very good for health or performance. Continue reading