What is a healthy diet?

This is such a challenging subject it seems. And yet it isn’t. But what makes a healthy diet is still such an area of confusion to so many people. And even when you follow your version of a healthy diet- is it really that?

I thought I would share my thoughts on diet. As a person who has been very food focused for many years, I’ve definitely read a great deal, experimented a lot, and am still finding myself frustrated and confused.

However, right now, and since I hired my coach, I feel better than I have all year. Do I look better? Well I still don’t feel as lean as I like to, but my show is still 6 weeks away and slowly but surely I am getting there. Before I go into what I’m doing now, I’ll share some of the things I’ve tried. And keep in mind, that although these things have worked for weight loss, they haven’t been very good for health or performance. Continue reading

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Frozen Banana Peanut Pudding

So I didn’t think it was fair to list Peanut Flour as one of my favourites without really offering a recipe. If you read last week’s post,  you’ll know what I’m talking about.

PeanutFlour (33 of 36)

Of course, peanut flour is delicious on its own with just water, but if you want something even better- this is a quick, simple and tasty recipe to try. Continue reading