Low Carb Protein Sticks

This week I’m breaking the post into two parts. This post will be the protein part. Next week will be the carb part. Together, these recipes have been my post workout meal of choice recently. IMG_1426-25So what is a protein stick? Um well basically it’s just a protein pancake that has been cut into stick form. Exciting right? Continue reading

Sweet Potato Cookie Crisps

Do you ever make a recipe, and then remake it but cook it in a different way?

_MG_0885This is what happens when you take my Sweet Potato Cookie-Blondies and cook them in the microwave on a plate- crisp yummy cookie-crisps! Continue reading

Kabocha Coconut Pudding Cake (in a jar!)

Okay so I’m sure you knew this was coming.

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This is the “kabocha and coconut” blog after all! Continue reading

Chocolate Peanut Pudding Cake

What is a Pudding Cake?

Well, it’s a term I’ve coined to describe most of the cakes/baked good I make. They aren’t quite cakes, they aren’t quite muffins, they definitely aren’t loaves or pancakes.. they are moist, dense, filling and full of fiber and protein, and are definitely delicious…and I think Pudding Cake sums them up pretty well. Continue reading

Unbelievable Pillowy Egg “Bread”

Bread is a treat that I generally do not include in my diet. It was never allowed on my plan during my competition training, and so it’s not something I’ve really reincorporated into my life. Don’t get me wrong- I think bread is incredibly delicious! But here, in Korea, they don’t even have the bread I would choose anyways. Korean bread is all that white, sweet, processed, insulin-spiking stuff. Not something I want.

Continue reading