If you’ve been following my blog for awhile, you may have noticed the lack of shake recipes and the plethora of protein cake recipes. (Check here and here for some awesome ones.) And that is because I always like to eat my calories, rather than drink them. Personally, if I drink a protein shake that is just powder mixed with water, I’m not going to feel satiated at all. There is nothing satisfying about that either!
However, throw in a whole bunch of ice cubes, add a couple secret ingredients, and voila! You have yourself a super filling, super satisfying, creamy delicious protein shake masterpiece what will make you feel full, satisfied and super happy! Or at least that’s how I feel. And for only a few extra calories. Continue reading →
This week I’m breaking the post into two parts. This post will be the protein part. Next week will be the carb part. Together, these recipes have been my post workout meal of choice recently. So what is a protein stick? Um well basically it’s just a protein pancake that has been cut into stick form. Exciting right? Continue reading →
Well, it’s a term I’ve coined to describe most of the cakes/baked good I make. They aren’t quite cakes, they aren’t quite muffins, they definitely aren’t loaves or pancakes.. they are moist, dense, filling and full of fiber and protein, and are definitely delicious…and I think Pudding Cake sums them up pretty well. Continue reading →