3 days out!

Hello out there!!!

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Photo taken today at my current Practicum school

 

I have not been blogging for ages. Long story short- I’ve been super busy and have had other priorities. I’m currently in a very intensive Teacher Education program which has been very challenging, very fun and mentally quite rewarding! I’m really enjoying being back in student mode again- however the past 13 weeks I’ve actually been doing two separate Teaching Practicums, so am not really feeling like a student as much right now. Throughout all this I’ve been keeping up with my training very religiously. My life is pretty much school, training and food of course :D. The last blog post I made was around the time I started my very first prolonged “bulking” session, so to give a quick speed through of this: Continue reading

My summer+Healthy Tropical Pat Bingsu

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Wow I can’t believe it’s the end of August!! This month has been absolutely crazy! I’ve been so busy travelling and spending time with my mom that the time just flew by! Now I’m hastily trying to pack, clean out my apartment, work, do end of contract stuff, finish up with last minute things, and not go crazy with feeling overwhelmed! I feel bad about not blogging for so long, and since I’ll be moving to Vancouver on Saturday, and jumping right into university on September 3rd, I know it’s going to be a while before I get another chance to blog.

So a little summary of my month: Continue reading

Enormous Kabocha Protein Shake

IMG_1914If you’ve been following my blog for awhile, you may have noticed the lack of shake recipes and the plethora of protein cake recipes. (Check here and here for some awesome ones.) And that is because I always like to eat my calories, rather than drink them. Personally, if I drink a protein shake that is just powder mixed with water, I’m not going to feel satiated at all. There is nothing satisfying about that either!

However, throw in a whole bunch of ice cubes, add a couple secret ingredients, and voila! You have yourself a super filling, super satisfying, creamy delicious protein shake masterpiece what will make you feel full, satisfied and super happy! Or at least that’s how I feel. And for only a few extra calories.  Continue reading

Chicken Cordon Bleu Cabbage Rolls

A few years ago, I made a chicken cordon bleu recipe from Hungry Girl. I remember thinking it was really good, so I decided to try a version of that again. But, I wanted to include some vegetables. In the past, I’ve tried stuffing chicken with veggies, which can work fine, but this time I wanted to try in-casing the chicken in a vegetable. Enter cabbage rolls! I’ve never actually made real cabbage rolls before, and I’m not exactly sure what all goes down with them, but what I did worked pretty well, so I’m going to share it.

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Where to buy Protein Powder in Korea

Before I get into this week’s post- I want to recommend you all head over to Kimchi Bytes and check out this article by Brent Sheffield. It’s about the outdoor exercise equipment in Korea, and I am the lovely female model you see enjoying herself with the gorgeous male model- Paul Wiltshire. It was so much fun to do and I was very honoured to have been asked!

I think this will be a helpful post for people- so even though I’m leaving in less than 2 months, I thought I’d share what I’ve learned about buying protein powder while in Korea.

If you, like me, like your protein powder then you may be trying to figure out the most cost effective way to find a supply while over here.

I have tried a few different sites so I’ll give my experience and reviews.

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It even says “protein bland” in the caption. I should have known!

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Erythritol and Sugared Beans without the Sugar

Hello there!

So before I get into today’s post, I would like to express my sincere appreciation for all the outpouring of love, support and such positive comments I received from last week’s post (here). That was my post popular post to date. I received so many personal emails and messages from both friends, family and strangers which really means so much to me. Weight gain is a struggle for everyone, so I know a lot of people out there can relate to it. I am definitely feeling a lot better in my body now, and especially by reading people like Molly Galbraith (Is Being Really Lean Worth it? and It’s Hard out Here for a Fit Chick), feel like I’m on the right track towards self-acceptance.

It’s definitely a journey but I am keeping my eyes on the future and knowing that I’m going to come out of this healthier, happier, fitter and more on top in the long run :) Continue reading

My Journey- Cutting, Bulking and the Ups and Downs of Weight Gain and Loss

Hi everyone!

This blog post started as me just wanting to share something, but it kinda evolved into something much bigger than that.. so read on for a look into my body journey from when I started competing back in 2010 to where I currently stand. This post is pretty revealing and I’m not really sure about posting it.. but it’s actually been kind of therapeutic for myself to go through it, and maybe it can help someone else who is going through the same thing.

But first, I just wanted to share something that is kind of exciting for me- I’m in a video and on a poster!!!

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Check out the WBC Video.. you can see me for a split second at 0:56! Sorry I couldn’t embed it, so please click here to follow the link to the video :)

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Homemade Greek Yogurt

When I first came to Korea, I was pretty appalled by the yogurt selection, and price. Korea loves tiny little portions- which is fine, but when the price is double what you’d pay back home in Canada, for a quarter of the size, you get pretty bummed out. Being the thrifty person that I am, I decided to investigate making my own yogurt. Not only could I save money by making a bigger batch- but I could also control what goes into my finished product. Another problem (for me) with Korean varieties of yogurt, is that they have lots of sugar in them, which I don’t want. So, this was my second reason to opt for a homemade version.

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Convenience Foods- Korean Bodybuilding Chicken

Last year, I worked at an English Hagwon, which is a Korean private study academy. Students here go to these academies after they’ve finished their regular school day. They take classes like English, Math, Science etc… anything to possibly get them a leg up on getting into their preferred Universities once they get to that age. Even though these are elementary students, the pressure for them to perform is already very much present. I now teach at a Public Highschool, but most of the students here don’t go to a Hagwon. That’s because they go to school from 7:50am to 10:00pm. No joke. Some do go to academies after this time- I’ve ran into my students at 10:30 pm on their way to a study hall, or science academy. It breaks my heart but I’ve realized it is not in my power or ability to make any kind of change to the system. I could go on about the pressure and stress of the overworked Korean student, however that is not my goal for today. Instead, I wanted to share a convenience food that I learned about from one of my co-teachers from the Hagwon last year: Korean bodybuilder chicken.

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You too can look like this if you eat my sausages ;)

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Protein Bread

What do you do when you’ve run out of protein powder and you want something other than meat post workout?

You make protein bread!!!

This turned out to be a happy surprise- I didn’t really know what the result would be, but it was definitely a winner!

flaxbread (1 of 9)I wasn’t actually planning to photograph this, but it was definitely blog-worthy, so I just quickly took some pictures before I devoured it! Continue reading